Mic-fright and interview anxiety can ruin a great conversation. This targeted routine helps podcasters regulate their nervous systems, track stress symptoms, and prime their minds for flawless execution.
Pre-Interview Physiological Sigh Protocol (5 Mins)
Repeats: dailyVocal Cord & Nervous System Warmup Routine
Repeats: dailyReview Guest Profile in Notes Checklist & Visualize Success
Repeats: daily