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Anxiety Reduction Routine for Podcasters

Mic-fright and interview anxiety can ruin a great conversation. This targeted routine helps podcasters regulate their nervous systems, track stress symptoms, and prime their minds for flawless execution.

30 min routine9 steps
1

Pre-Interview Physiological Sigh Protocol (5 Mins)

Repeats: daily
2

Vocal Cord & Nervous System Warmup Routine

Repeats: daily
3

Review Guest Profile in Notes Checklist & Visualize Success

Repeats: daily

+6 more steps inside

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