First responders endure extreme hyper-vigilance. This protocol is specifically engineered to down-regulate the nervous system, flush adrenaline, and transition you from 'duty mode' to 'home mode' safely.
Post-Shift Cortisol Flush (NSDR)
Repeats: dailyExecute a 10-minute Non-Sleep Deep Rest (NSDR) audio session in your car or the locker room immediately after removing your uniform.
Repeats: dailyTactical Box Breathing Transition
Repeats: daily