A grounding daily protocol designed for busy recruiters to actively lower cortisol, organize chaotic candidate pipelines, and separate self-worth from placement outcomes.
Execute 5-minute tactical box-breathing protocol before opening LinkedIn or email
Repeats: dailyLog stress-related physical symptoms (tension, headaches) in the Body tab to spot burnout early
Repeats: dailyPerform a candidate rejection or drop-out debrief brain dump securely in the Notes Checklist
Repeats: daily