A protective daily routine designed to manage sensory overload, establish firm boundaries around school communications, and stabilize physical health to prevent acute burnout.
Log your daily sensory overload levels and physical tension symptoms in the Body tab to proactively identify burnout triggers.
Repeats: dailyOffload tomorrow's IEP meeting prep and specific student accommodation tasks into the Notes Checklist to clear your working memory.
Repeats: dailyEnsure balanced energy by logging your macronutrients & micronutrients in the Body tab, actively avoiding the classic afternoon sugar crash.
Repeats: daily