A comprehensive nervous system regulation protocol for content creators. Mitigate adrenaline spikes, handle chat toxicity, and separate your personal identity from your online persona.
Pre-Stream Grounding Protocol: Spend 5 minutes on a screen-free breathing exercise and log pre-stream anxiety levels in the Body tab.
Repeats: dailyChat Toxicity Detox: Dedicate 10 minutes post-stream to write down and systematically release negative chat interactions in the Notes Checklist.
Repeats: dailyVagal Nerve Toning: Perform cold water face immersion or box breathing to reset your nervous system after high-adrenaline gaming.
Repeats: daily