A highly specific, somatic and cognitive routine designed to decouple your self-worth from your word count. Regulate your nervous system, track nutritional data, and build creative momentum securely.
Identify and log 3 immediate cognitive distortions related to your current draft in the Notes Checklist.
Repeats: dailyExecute a 5-minute physiological sigh breathing protocol (2 short inhales, 1 long exhale) to rapidly lower cortisol.
Repeats: dailyReview your physical state and log specific somatic symptoms (e.g., tight chest, shallow breathing) in the Body tab to track anxiety spikes.
Repeats: daily