An elite, science-backed daily routine tailored for cabin crew. Focuses on mitigating jet lag, combating aviation radiation/dehydration, and optimizing physiological recovery across multiple time zones.
Execute a 15-minute fasting/grounding protocol upon layover arrival to reset your circadian rhythm.
Repeats: dailyLog exact macros & micros, plus total fluid hydration volume in the Body tab to combat altitude dehydration.
Repeats: dailyRecord specific jet lag, altitude bloating, or fatigue symptoms in the Body tab to identify physiological patterns.
Repeats: daily