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Biohacking Protocol Routine for High School Students

High school is demanding. This routine treats the student lifestyle like a high-performance sport, utilizing DailiesList to track sleep, nutrition, and cognitive optimization to crush exams and athletics.

15 min routine8 steps

Log brain-boosting macronutrients & micronutrients (omega-3s, antioxidants) from school meals in the Body tab.

Repeats: daily

Record morning HRV, sleep quality, and brain fog symptoms in the Body tab to optimize study times.

Repeats: daily

Complete 15 minutes of Non-Sleep Deep Rest (NSDR) before starting homework and check it off in Dailies.

Repeats: daily

+5 more steps inside

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