Massage therapy takes a massive physical toll on the wrists, hands, and back. This daily biohacking protocol ensures you actively reduce inflammation, track essential tissue-repairing nutrients, and optimize your structural longevity.
Execute 10-minute contrast therapy on forearms and log inflammation symptoms in the Body tab
Repeats: dailyTrack precise joint-support macros & micros (collagen, Omega-3s) in the Body tab
Repeats: dailyPerform 15-minute reverse-posture isometric holds for back health
Repeats: daily