A cutting-edge daily checklist leveraging neuro-optimization, breathwork, and precise symptom tracking to eliminate performance anxiety and maximize musical flow states.
Complete 15-minute binaural beats and box breathing session to aggressively lower cortisol before rehearsals
Repeats: dailyLog nervous system symptoms (e.g., performance tremors, ear fatigue) in Body tab to monitor baseline stress
Repeats: dailyOptimize cognitive function by tracking Omega-3 and nootropic macronutrients & micronutrients in the Body tab
Repeats: daily