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Biohacking Protocol Routine for Pilots

Counteract the physiological toll of aviation. Track radiation exposure, manage jet lag proactively, and optimize in-flight hydration.

25 min routine10 steps
1

Execute Jet Lag & Circadian Anchoring

Repeats: daily
2

Control your light exposure strictly based on destination time. Log sleep symptoms in the Body Tab.

3

Perform DVT Prevention & Hypoxia Recovery

Repeats: interval

+7 more steps inside

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