A high-performance daily routine for recruiters to optimize mental bandwidth, lower cortisol between intense candidate calls, and dial in precise cellular nutrition.
Complete a 15-minute red light therapy session coupled with 10 minutes of NSDR (Non-Sleep Deep Rest) between heavy candidate interview blocks.
Repeats: dailyLog your fasting glucose levels and morning HRV (Heart Rate Variability) in the Body tab to meticulously track nervous system recovery.
Repeats: dailyDrink 16oz of hydrogen-rich water mixed with fulvic minerals immediately upon waking to kickstart mitochondrial function.
Repeats: daily