An elite biological optimization routine for founders and small business owners to engineer peak cognitive output, manage extreme stress, and dominate daily operations.
Track your morning HRV (Heart Rate Variability) baseline and log sleep quality symptoms in the Body tab to intelligently dictate the day's workflow intensity.
Repeats: dailyConsume your targeted nootropic stack with an exact healthy fat source, tracking both macros & micros precisely in the Body tab for optimal brain absorption.
Repeats: dailyExecute a brutal 10-minute cold exposure protocol and immediately check it off in your Dailies Checklist to spike baseline dopamine levels.
Repeats: daily