An optimized health protocol tailored for virtual assistants to counteract chronic screen time, optimize sustained mental focus, and safeguard physical health.
Execute the '20-20-20' visual rest protocol strictly throughout the shift, logging any eye strain or headache symptoms in the Body tab.
Repeats: dailyOptimize circadian rhythm by getting 15 minutes of direct morning sunlight while reviewing your initial Dailies Checklist.
Repeats: dailyAuto-calculate and track brain-boosting macros & micros (like Omega-3s and B-vitamins) in the Body tab for ultimate cognitive stamina.
Repeats: daily