Executive dysfunction and racing thoughts can derail your day before it starts. Use this routine to instantly offload mental clutter, stimulate natural dopamine, and optimize your nutrition to banish brain fog.
Do a 5-minute unfiltered 'Brain Dump' directly into the Notes Checklist to instantly offload racing thoughts and free up working memory.
Repeats: dailyLog current brain fog, executive dysfunction levels, and sleep quality as symptoms in the Body tab to scientifically identify your peak focus hours.
Repeats: dailyDrink 16oz of cold water and log electrolytes (macronutrients & micronutrients) in the Body tab, as hidden dehydration strictly mimics ADHD brain fog.
Repeats: daily