A daily biological optimization checklist to help digital artists and animators cut through cognitive fatigue. Protect your eyesight, enforce brain-boosting nutrition tracking, and restore profound creative focus.
Perform the 20-20-20 eye strain release protocol and log any visual fatigue symptoms in the Body tab to protect your vision.
Repeats: dailyComplete a 10-minute intense oxygenating breathwork session (Box Breathing) to instantly reset your creative focus.
Repeats: dailyConsume a brain-boosting snack (walnuts/blueberries) and log it in the Body tab to meticulously track macros & micros.
Repeats: daily