A low-demand, highly effective daily routine designed to help autistic adults regulate their nervous systems, log symptoms, and systematically clear executive dysfunction and brain fog.
Perform 10 minutes of deep proprioceptive input (weighted blanket or joint compressions) to regulate the nervous system.
Repeats: dailyLog any sensory overload symptoms and current macros & micros in the Body tab to identify nutritional or physical fog triggers.
Repeats: dailyEngage in a low-demand special interest for 20 minutes from the Hobbies Checklist to safely restore dopamine.
Repeats: daily