A daily routine to ensure safety and peak physical readiness on the job site. Pinpoint the root causes of brain fog by monitoring nutrition (macros & micros), logging physical pain symptoms, and doing proactive nervous system resets.
Log physical exhaustion triggers & joint pain symptoms in Body tab
Repeats: dailyConsume a highly bioavailable breakfast & precisely track macros & micros
Repeats: dailyPerform a 10-minute central nervous system (CNS) decompression post-shift
Repeats: daily