A grounding and restorative routine specifically designed to reduce cognitive overload, clear brain fog, and reset the nervous system for individuals with high sensitivity.
Execute a 10-minute sensory deprivation protocol (use an eye mask, noise-canceling headphones, and zero inputs)
Repeats: dailyLog current physical sensations, emotional overwhelm triggers, and health symptoms in the Body tab to spot patterns
Repeats: dailyPerform a ruthless 'Brain Dump' of all swirling, anxious thoughts directly into the Notes Checklist to free up working memory
Repeats: daily