Designed for HR professionals dealing with decision fatigue and heavy interpersonal loads. This checklist helps reset your nervous system, optimize brain-fueling nutrition, and clear mental clutter.
Track your daily cognitive function and burnout symptoms in the Body tab immediately after back-to-back employee meetings.
Repeats: dailyConsume and log a high-omega-3, brain-boosting lunch, carefully tracking all macronutrients & micronutrients to prevent afternoon crashes.
Repeats: dailyExecute a 10-minute deep-breathing somatic reset to clear cortisol levels after handling high-stress conflict resolution.
Repeats: daily