Combat heavy cognitive loads between intense clinical sessions. This routine restores executive function, ensures nutritional balance, and prevents session bleed-over.
Perform a 10-minute vagus nerve stimulation exercise between client sessions to reset autonomic arousal
Repeats: dailyPrecisely track your hydration and brain-boosting macros & micros in the Body tab to prevent afternoon crashes
Repeats: dailyDump complex case conceptualizations and administrative to-dos into the Notes Checklist to reduce working memory load
Repeats: daily