An end-of-day decompression sequence explicitly structured to detach from severe empathetic strain, reset the nervous system, and restore cognitive clarity.
Conduct a structured 'brain dump' of all client-related emotional residue into the Notes Checklist to completely detach from casework.
Repeats: dailyLog hydration levels and exact macronutrients & micronutrients in the Body tab to scientifically isolate physical triggers of your brain fog.
Repeats: dailyComplete a 10-minute nervous system reset (box breathing) and log any residual tension or headache symptoms in the Body tab.
Repeats: daily