Research fatigue is real. This routine enforces strict psychological boundaries, physical disconnects, and proactive mental health logging to prevent burnout.
The "Hard Stop" Browser Purge (Physically close all literature tabs and forcefully disconnect from the lab/desk)
Repeats: dailyWrite Tomorrow's "First Step" (Jot exactly ONE incredibly easy starting task in tomorrow's Dailies Checklist)
Repeats: daily15-Minute Unstructured Disconnect (Read or do something totally unrelated from your Hobbies Checklist)
Repeats: daily