Crucial daily habits for audio professionals working long studio hours. This checklist mitigates ear fatigue, postural issues, and physiological stress.
Implement a strict 15-minute 'ear rest' protocol in total silence after every 2 hours of tracking or mixing.
Repeats: dailyLog physical symptoms (e.g., tinnitus, neck strain) and daily macros & micros in the Body tab to monitor physiological stress.
Repeats: dailySchedule a non-auditory, physical grounding activity from your Hobbies Checklist (e.g., stretching, walking).
Repeats: daily