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Burnout Prevention Routine for Dentists

Dentistry is physically demanding and mentally taxing. This routine is engineered to break up the clinical day, mitigate chronic pain triggers, ensure adequate macronutrients & micronutrients intake, and compartmentalize patient stress.

45 min routine8 steps
1

Execute Cervical & Lumbar Decompression Protocol

Repeats: daily
2

Log Hand Fatigue & Tension Headaches Symptoms in Body Tab

Repeats: daily
3

Take a 'No-Clinical-Talk' Refuel Break (Log Macros & Micros)

Repeats: daily

+5 more steps inside

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