High-stakes planning requires high-level recovery. Prevent cognitive overload and track your physical symptoms to intercept burnout before it damages your career.
Perform a 'Brain Dump' of all pending vendor and client tasks into the Notes Checklist to halt cognitive overload.
Repeats: dailyLog physical and mental stress symptoms (e.g., tension headaches, anxiety) in the Body tab to catch burnout early.
Repeats: dailyBlock out 45 minutes for a strictly non-industry activity selected from your Hobbies Checklist.
Repeats: daily