Because you gain energy from others, it's easy to accidentally overbook yourself until you completely crash. This routine institutes healthy boundaries, 'social fasting', and energy tracking to maintain a sustainable, vibrant life.
Schedule a 60-Minute 'Social Fasting' Block
Repeats: dailyCommit to zero communication (no texts, calls, or DMs) to recalibrate your baseline.
Conduct a Daily Energy Audit in the Notes Checklist
Repeats: daily