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Burnout Prevention Routine for High School Students

Between AP classes, extracurriculars, and college prep, high school students are operating on fumes. This routine enforces strict cognitive boundaries, ensures you track brain-fueling macronutrients & micronutrients, and prioritizes physical recovery.

35 min routine9 steps

The 8:30 PM 'Pencils Down' Hard Stop (Cease all homework and studying)

Repeats: daily

Track Sleep & Brain Fog Symptoms in Body tab

Repeats: daily

Log Brain-Boosting Macros & Micros (Ensure protein and healthy fats, not just carbs)

Repeats: daily

+6 more steps inside

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