Back to Templates Gallery
🔋

Burnout Prevention Routine for Highly Sensitive Persons (HSP)

A restorative, boundary-focused daily routine built to help Highly Sensitive Persons process overstimulation, down-regulate their nervous system, and protect against burnout.

35 min routine10 steps
1

Deep Sensory Detox Block (30 mins of zero input: no lights, no sound)

Repeats: daily
2

Energy Vampire & Boundary Audit (Log today's draining interactions in Notes Checklist)

Repeats: daily
3

Nervous System Down-Regulation (Vagus nerve stimulation and deep somatic rest)

Repeats: daily

+7 more steps inside

Subscribe to DailiesList to unlock the full routine and install it with one tap.

Install This Routine

Add this entire routine to your DailiesList dashboard instantly.