Landscaping combines brutal physical labor with extreme weather exposure and demanding clients. This routine focuses on immediate physical recovery, critical mineral replenishment, and a hard mental disconnect to prevent seasonal burnout.
Log heat exhaustion, muscle cramping, and fatigue symptoms in the Body tab immediately post-shift
Repeats: dailyTrack critical rehydration macros & micros (sodium, potassium, magnesium) in the Body tab
Repeats: dailyBrain-dump all client complaints and scheduling stress into the Notes Checklist to mentally clock out
Repeats: daily