A protective daily checklist built to help librarians combat compassion fatigue, manage sensory overload from the reference desk, and maintain professional boundaries.
Execute a strict 15-minute 'transition ritual' immediately after work to completely sever mental ties from patron demands.
Repeats: dailyLog any signs of compassion fatigue, eye strain, or tension headaches in the Body tab to track burnout warning signs.
Repeats: dailyBlock off 45 minutes for an active recovery activity from your Hobbies Checklist that requires zero reading or screen time.
Repeats: daily