A daily restorative checklist for working makeup artists to counteract the physical toll of long sets, offload mental stress, and maintain a sustainable freelance career.
Perform deep wrist, hand, and posture stretches to counteract hours of leaning over clients.
Repeats: dailyThoroughly sanitize brushes and reorganize your kit immediately to prevent next-day starting anxiety.
Repeats: dailyLog physical symptoms (e.g., lower back pain, contact dermatitis) and nutrient intake (macros & micros) in the Body tab to ensure adequate recovery energy.
Repeats: daily