An essential daily framework for academics to protect research time, compartmentalize grading, and actively monitor physical and mental health.
Defend Deep Work: Block the first 90 minutes exclusively for primary research writing (Strictly zero email or grading).
Repeats: dailyCognitive Offloading: Brain-dump all lingering departmental admin and committee tasks into the Notes Checklist to clear mental RAM.
Repeats: dailyVocal & Physical Health: Perform 5-minute neck stretches, vocal warm-downs, and log your complete macronutrients & micronutrients in the Body tab.
Repeats: daily