A protective daily framework to combat the blurred lines of remote work. Separate your home space from your workspace and deliberately downshift your nervous system.
Execute a strict 15-minute 'Fake Commute' walk at the end of the day to physically and psychologically separate your home workspace from your living space.
Repeats: dailyLog exact shutdown procedures in your Dailies Checklist (e.g., quit Slack, close laptop) to guarantee a definitive end to the workday.
Repeats: dailyLog your mood, eye strain, and mental fatigue in the Body tab symptoms tracker to measure the toll of prolonged screen time and adjust tomorrow's pacing.
Repeats: daily