An essential daily decompression sequence designed to combat severe compassion fatigue and sensory overload, emphasizing neuro-system recovery and physical symptom tracking.
Execute a 15-minute sensory deprivation protocol (dark room, absolute silence) to lower overstimulation.
Repeats: dailyLog stress-induced somatic symptoms and cortisol-balancing macros & micros in the Body tab.
Repeats: dailyPerform psychological detachment: Brain-dump lingering IEP worries into the Notes Checklist.
Repeats: daily