Founding a company is a marathon disguised as a sprint. Protect your most valuable asset—your mental and physical health—by enforcing hard boundaries, auditing your calendar, and prioritizing high-level nutrition.
Conduct a ruthless calendar audit: cancel or delegate at least two non-essential meetings to reclaim protected deep-work blocks in your Dailies Checklist.
Repeats: dailyLog key biometrics, sleep quality, and physiological anxiety markers in the Body tab to objectively monitor the early warning signs of burnout.
Repeats: dailyRecord your intake of macronutrients & micronutrients in the Body tab to ensure optimal brain function and avoid the dangerous 'founder diet' of just coffee.
Repeats: daily