A lifeline routine for stay-at-home parents to ensure their fundamental human needs, hobbies, and nutrition are met alongside their caregiving duties.
Identity Anchor: Spend 15 uninterrupted minutes pursuing a non-parenting passion or skill from your Hobbies Checklist.
Repeats: dailyNutritional Self-Care: Log your own meals in the Body tab—ensure you are hitting your macronutrients & micronutrients, and explicitly avoid just eating the kids' leftovers.
Repeats: dailySensory Deprivation Break: Take 10 minutes with noise-canceling headphones in a quiet room while the kids are napping or safely occupied.
Repeats: daily