A deeply fulfilling weekly checklist for yoga instructors dedicated to community service, mentoring, and maintaining their own physical well-being.
Reach out to 1 local shelter, community center, or school to offer a free 30-min trauma-informed yoga session.
Repeats: weeklyDraft and schedule a community wellness newsletter sharing free breathing exercises.
Repeats: weeklySpend 20 minutes mentoring a newly certified yoga teacher or local volunteer.
Repeats: weekly