A neuro-affirming system to dismantle executive dysfunction and creative paralysis. By regulating sensory inputs, monitoring biology, and breaking tasks down microscopically, this routine safely ignites momentum.
Identify and eliminate immediate sensory friction: Adjust harsh lighting, room temperature, and switch to sensory-safe clothing before starting.
Repeats: dailyEngage in a 15-minute focused 'Special Interest' deep-dive from the Hobbies Checklist to naturally trigger a massive dopamine release and jumpstart executive function.
Repeats: dailyTrack signs of autistic burnout or executive dysfunction by logging your precise somatic symptoms in the Body tab to ensure biological needs are met.
Repeats: daily