A focused mid-week routine to reignite passion in your bodywork practice, prevent repetitive strain, and refresh your clinical approach.
Experiment with 3 novel myofascial release angles and document the biomechanics in the Notes Checklist.
Repeats: weeklyLog thumb/wrist inflammation symptoms and track anti-inflammatory macros & micros in the Body tab.
Repeats: weeklyCurate a completely fresh 60-minute sensory and somatic music playlist for upcoming sessions.
Repeats: weekly