Exhaustion and time-poverty destroy creativity. This routine is engineered for the margins of your day. Use micro-sprints during nap times, force sensory shifts, and leverage the Body tab to optimize your macros & micros so you have the brain power to create when the baby sleeps.
Execute a 10-Minute Micro-Sprint on one specific creative task from Hobbies Checklist.
Repeats: dailyLog a nutrient-dense recovery snack in the Body tab to ensure macros & micros are hit.
Repeats: dailyForce a 'Sensory Shift' to trick the brain: change rooms, lighting, or play instrumental music.
Repeats: daily