A systematic routine to break through creative walls by shifting sensory inputs, tracking physiological barriers, and organizing raw inspiration.
Reverse-engineer a top-performing episode from a completely different niche and log its structural hooks in the Notes Checklist
Repeats: dailyConduct a 'Sensory Deprivation Walk' (no headphones/podcasts) and input 3 raw topic ideas into today's Dailies Checklist
Repeats: dailyAnalyze current macros & micros and log brain-fog symptoms in the Body tab to rule out diet-induced creative fatigue
Repeats: daily