An executive-function-friendly checklist that breaks down overwhelming household chores into instant-action bursts to maintain a functional living space.
Execute a 15-minute 'doom box' sweep: gather out-of-place items and sort them instantly
Repeats: dailyComplete the 'One Touch' rule for dishes: immediately load plates into the dishwasher
Repeats: dailySet up tomorrow's launchpad: layout keys, meds, and bag, checking them off in Dailies
Repeats: daily