Chores shouldn't cause meltdowns. This routine is designed to minimize sensory input, bypass executive dysfunction, and establish an accommodating baseline for a clean, safe environment.
Execute a 'Sensory-Safe Sweep': Put on noise-canceling headphones and gather all out-of-place items into a single basket for exactly 10 minutes.
Repeats: dailyTrack sensory overload symptoms, impending meltdowns, or exhaustion levels in the Body tab to monitor your actual capacity for chores today.
Repeats: dailyLog your safe foods in the Body tab, ensuring you are hitting baseline macronutrients & micronutrients without causing dietary sensory distress.
Repeats: daily