Culinary professionals often neglect their own homes and bodies. This routine organizes chef-specific daily chores, from deep cleaning non-slip shoes to preventing the 'tasting-only' diet by tracking macronutrients and micronutrients.
Sanitize personal knives and reset the primary home prep station.
Repeats: dailyBatch prep a high-protein, macro & micro-optimized meal to eat between kitchen services.
Repeats: dailyDeep clean non-slip work shoes and soak orthotic insoles.
Repeats: daily