Shift work destroys domestic routines. This 'triage' style checklist ensures your home stays hygienic and your health is tracked without demanding extra energy.
The 'Post-Shift Decontamination': Immediately sanitize boots, isolate uniform, and shower before sitting on any household furniture.
Repeats: dailyLog sleep debt, back pain, and physical exhaustion symptoms in the Body tab to honestly gauge your capacity for chores today.
Repeats: dailyPrep the 'Go-Bag' and pre-log your shift snacks' macros & micros in the Body tab to guarantee you won't rely on gas station junk food on duty.
Repeats: daily