An ultra-low friction routine for nurses and healthcare workers to manage home life, nutrition, and chores without expending limited energy reserves post-shift.
Execute the '15-Minute Triage': Immediately tackle the 3 most visually stressful messes in the home
Repeats: dailyMeal prep and strictly log nutrient-dense 12-hour shift macronutrients & micronutrients in the Body tab
Repeats: dailyLog post-shift physical aches (lower back, plantar fasciitis) in the Body tab's symptom tracker
Repeats: daily