A high-performance daily chore and maintenance routine to keep your stream environment professional and your physical health optimized for long broadcasts.
Disinfect keyboard, mouse, and microphone, and clear all empty cups and plates from your streaming desk.
Repeats: dailyLog your pre-stream meal in the Body tab to ensure your macros & micros support sustained energy and focus for a 6+ hour stream.
Repeats: dailyPerform a 5-minute vocal warm-up and neck/wrist mobility routine to prevent repetitive strain injury (RSI).
Repeats: daily