Animators suffer from extreme micro-focus and intense self-criticism. This routine introduces physical counter-stretches, artistic gratitude journaling, and sensory resets to keep your creative spirit alive and your body healthy.
Log hyper-specific artistic gratitudes (e.g., 'nailed the walk cycle timing') in your Notes Checklist to counteract intense self-criticism.
Repeats: dailyPerform the '20-20-20 Eye Rest & Wrist Stretch' and log any repetitive strain symptoms in the Body tab to honor your physical instrument.
Repeats: dailyStep away from the drawing tablet to focus on a single, mundane real-world animation (e.g., watching a leaf fall) without analyzing its frames.
Repeats: daily