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Daily Gratitude & Mindfulness Routine for High School Students

Navigate high school stress by building a foundation of mindfulness, proper brain fueling, and deliberate gratitude.

15 min routine10 steps
1

Log a 'Rose, Bud, Thorn' Reflection

Repeats: daily
2

Jot down the best part of today (Rose), an opportunity (Bud), and a challenge (Thorn) in your Notes Checklist.

3

Pre-Study Cognitive Reset

Repeats: daily

+7 more steps inside

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